{"title":"Books UK VAT","description":null,"products":[{"product_id":"the-cold-water-handbook","title":"The Cold Water Handbook","description":"\u003cp\u003eMost people who get into cold water aren’t trying to prove anything. They’re looking for something.\u003c\/p\u003e\n\u003cp\u003eWhen swimmers are asked how cold water makes them feel, the word that comes back most often is not \u003cem\u003erefreshed\u003c\/em\u003e or \u003cem\u003einvigorated\u003c\/em\u003e. It is \u003cem\u003ealive\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eBut cold-water advice can be vague, contradictory or built around pushing limits. \u003cem\u003eThe Cold Water Handbook\u003c\/em\u003e offers something different: an honest, practical guide to understanding what happens to your body and mind in cold water, managing the risks and swimming with greater confidence.\u003c\/p\u003e\n\u003cp\u003eDrawing on current research, responses from nearly 1,000 swimmers and fourteen years of coaching experience, \u003cspan data-markjs=\"true\" class=\"outlook-search-highlight\"\u003eAlice \u003c\/span\u003e\u003cspan data-markjs=\"true\" class=\"outlook-search-highlight\"\u003eGoodridge\u003c\/span\u003e brings together physiology, safety guidance and the lived experience of the people who actually swim.\u003c\/p\u003e\n\u003cp\u003eWhether you are considering your first cold dip or have been swimming through winters for years, this book will help you understand your own experience more clearly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cold shock feels like and how to manage the first few minutes\u003c\/li\u003e\n\u003cli\u003eHow cooling, hypothermia and afterdrop affect the body\u003c\/li\u003e\n\u003cli\u003eWhat changes as you adapt to cold water, and what does not\u003c\/li\u003e\n\u003cli\u003eWhat the evidence really says about mood, health and wellbeing\u003c\/li\u003e\n\u003cli\u003eImportant considerations for women, including periods, pregnancy and menopause\u003c\/li\u003e\n\u003cli\u003ePractical information about cold-related conditions, including Raynaud’s phenomenon, cold urticaria and SIPE\u003c\/li\u003e\n\u003cli\u003eHow to prepare, choose useful kit, enter the water, swim safely and warm up well afterwards\u003c\/li\u003e\n\u003cli\u003eA practical guide to swimming at different water temperatures\u003c\/li\u003e\n\u003cli\u003eWhere scientific evidence is strong, uncertain or frequently overstated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCold water doesn’t need conquering. 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It is \u003cem\u003ealive\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eBut cold-water advice can be vague, contradictory or built around pushing limits. \u003cem\u003eThe Cold Water Handbook\u003c\/em\u003e offers something different: an honest, practical guide to understanding what happens to your body and mind in cold water, managing the risks and swimming with greater confidence.\u003c\/p\u003e\n\u003cp\u003eDrawing on current research, responses from nearly 1,000 swimmers and fourteen years of coaching experience, \u003cspan data-markjs=\"true\" class=\"outlook-search-highlight\"\u003eAlice \u003c\/span\u003e\u003cspan data-markjs=\"true\" class=\"outlook-search-highlight\"\u003eGoodridge\u003c\/span\u003e brings together physiology, safety guidance and the lived experience of the people who actually swim.\u003c\/p\u003e\n\u003cp\u003eWhether you are considering your first cold dip or have been swimming through winters for years, this book will help you understand your own experience more clearly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cold shock feels like and how to manage the first few minutes\u003c\/li\u003e\n\u003cli\u003eHow cooling, hypothermia and afterdrop affect the body\u003c\/li\u003e\n\u003cli\u003eWhat changes as you adapt to cold water, and what does not\u003c\/li\u003e\n\u003cli\u003eWhat the evidence really says about mood, health and wellbeing\u003c\/li\u003e\n\u003cli\u003eImportant considerations for women, including periods, pregnancy and menopause\u003c\/li\u003e\n\u003cli\u003ePractical information about cold-related conditions, including Raynaud’s phenomenon, cold urticaria and SIPE\u003c\/li\u003e\n\u003cli\u003eHow to prepare, choose useful kit, enter the water, swim safely and warm up well afterwards\u003c\/li\u003e\n\u003cli\u003eA practical guide to swimming at different water temperatures\u003c\/li\u003e\n\u003cli\u003eWhere scientific evidence is strong, uncertain or frequently overstated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a book about swimming colder, staying in longer or proving how tough you are. It is about understanding your responses, recognising when conditions have changed and knowing when to get out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCold water doesn’t need conquering. It needs understanding.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SwimWild","offers":[{"title":"Default Title","offer_id":60225183613312,"sku":"9781065473817","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0425\/6825\/3602\/files\/323831_Cold_Water_Handbook_FINAL_COVER_PRINT_READY_164pp_21_October_2026.jpg?v=1793020842"}],"url":"https:\/\/shop.swimwilduk.com\/collections\/books-uk-vat.oembed","provider":"SwimWild","version":"1.0","type":"link"}